Is Wonderful Pistachios 1.25 Ounce 100 Calorie Pack Assortment - 4 Roasted and Salted, 4 Sweet Chili, 4 Salt and Pepper - with 1 Bag By The Cup Sunflower Kernels Low FODMAP?
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Ingredients
Roasted Salted - Pistachios, Sea Salt, Sweet Chili - Pistachios, Sugar, Salt, Onion Powder, Malic Acid, Red Chili Pepper, Yeast Extract, Extractives Of Paprika, Natural Flavor, Distilled Vinegar, Salt And Pepper - Pistachios, Pepper, Garlic Powder, Dextrose, Lemon Juice Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.