Is Wondershop at Target Sweet and Salty Stacking Trio Tin, 11 Oz Low FODMAP?

Ingredients

SUGAR COOKIES - ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, EGGS, ARTIFICIAL FLAVOR, SALT, SUGAR COOKIE FLAVORED MINI PRETZELS - PRETZELS (WHEAT FLOUR, CANOLA OIL, MALT SYRUP, SALT, YEAST), SUGAR COOKIE SEASONING (SUGAR, DEXTROSE, SALT, NATURAL FLAVORS, STEVIA, OLEORESIN TURMERIC, TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING), EXPELLER PRESSED CANOLA OIL, SALTED CARAMEL COCOA MIX - PURE CANE SUGAR, MALTODEXTRIN, CREAMER (CORN SYRUP SOLIDS, VEGETABLE OIL [COCONUT OIL AND/OR PALM OIL], SODIUM CASEINATE [A MILK DERIVATIVE], DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SILICONE DIOXIDE, NATURAL AND ARTIFICIAL FLAVORS), DEXTROSE, COCOA (PROCESSED WITH ALKALI), SALT, GUAR GUM, SILICONE DIOXIDE, NATURAL AND ARTIFICIAL FLAVOR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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