Is SWEET AND SALTY STACKING TRIO TIN Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural and artificial flavor
natural and artificial flavors
natural flavors
malted barley flour
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natural and artificial flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SUGAR COOKIES - ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, EGGS, ARTIFICIAL FLAVOR, SALT,SUGAR COOKIE FLAVORED MINI PRETZELS - PRETZELS (WHEAT FLOUR, CANOLA OIL, MALT SYRUP, SALT, YEAST), SUGAR COOKIE SEASONING (SUGAR, DEXTROSE, SALT, NATURAL FLAVORS, STEVIA, OLEORESIN TURMERIC, TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING), EXPELLER PRESSED CANOLA OIL,SALTED CARAMEL COCOA MIX - PURE CANE SUGAR, MALTODEXTRIN, CREAMER (CORN SYRUP SOLIDS, VEGETABLE OIL [COCONUT OIL AND/OR PALM OIL], SODIUM CASEINATE [A MILK DERIVATIVE], DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SILICONE DIOXIDE, NATURAL AND ARTIFICIAL FLAVORS), DEXTROSE, COCOA (PROCESSED WITH ALKALI), SALT, GUAR GUM, SILICONE DIOXIDE, NATURAL AND ARTIFICIAL FLAVOR

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.