Is WONTONS HONEY SESAME CHICKEN Low FODMAP?

Ingredients

ENRICHED FLOUR AND ENRICHED DURUM FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHITE MEAT CHICKEN, CABBAGE, HONEY, CARROTS, RED ONIONS, BROWN SUGAR, TOASTED SESAME OIL, GREEN ONIONS, CONTAINS 2% OR LESS OF: WATER CHESTNUTS, MODIFIED FOOD STARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALT, VINEGAR, TOASTED SESAME SEEDS, YELLOW CORN FLOUR, VEGETABLE OIL (COTTONSEED AND/OR CANOLA OIL), GARLIC, YEAST EXTRACT, EGGS, SUGAR, WHEAT GLUTEN, SPICE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DEXTROSE, CARAMEL COLOR, PAPRIKA, NATURAL FLAVOR, ANNATTO (COLOR). FRIED IN VEGETABLE OIL (COTTONSEED AND/OR CANOLA OIL). SWEET CHILI SAUCE (SUGAR, WATER, CHILI PEPPERS, VINEGAR, SALT, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, ROASTED GARLIC, DRIED GARLIC, XANTHAN GUM, OLEORESIN PAPRIKA, GUAR GUM, NATURAL FLAVOR, CITRIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Poultry · Frozen, Piece