Is WOOD-FIRED CRUST PESTO, TOMATO & SPINACH PESTO SAUCE, MOZZARELLA FROM BUFFALO MILK, RED & YELLOW CHERRY TOMATOES AND BABY SPINACH PIZZA, PESTO, TOMATO & SPINACH Low FODMAP?

Ingredients

INGREDIENTS: WHEAT FLOUR, PESTO SAUCE (BASIL, ULTRA PASTEURIZED LIGHT CREAM, GRATED PARMIGIANO REGGIANO CHEESE [MILK, SALT, ANIMAL RENNET], WATER, ORGANIC SUNFLOWER OIL, SUGAR, CORN STARCH, EXTRA VIRGIN OLIVE OIL, SALT, ROASTED GARLIC PUREE, BLACK PEPPER POWDER), WATER, MOZZARELLA CHEESE MADE WITH WATER BUFFALO MILK IN PEARLS (PASTEURIZED BUFFALO MILK, SALT, MICROBIAL RENNET), TOMATOES, CHERRY TOMATOES, ORGANIC SUNFLOWER OIL, BABY SPINACH, SALT, YEAST.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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