Is WOOD FIRED PIZZA, CHICKEN ALFREDO Low FODMAP?

Ingredients

CRUST (WHOLE WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, SALT AND YEAST), MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SAUCE (WATER, WHEY, PARMESAN AND CHEDDAR CHEESE POWDER [PARMESAN AND CHEDDAR CHEESE (BUTTERMILK, PASTEURIZED MILK AND PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES)], SALT, SOYBEAN OIL, CITRIC ACID, SALT), CORN STARCH, SALT, NATURAL FLAVORS, GARLIC POWDER, SPICES, CITRIC ACID, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), CHICKEN (WHITE MEAT, WATER, CORN STARCH, SALT, GARLIC), UNCURED BACON, NO NITRATES OR NITRITES ADDED EXCEPT FOR THAT NATURALLY OCCURRING IN CELERY POWDER AND CELERY JUICE POWDER (PORK, SALT, SUGAR, CELERY JUICE AND/OR CELERY POWDER, LACTIC ACID STARTER CULTURE), TOMATO, PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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