Is WOOD-FIRED PIZZA, SPICY SAUSAGE & PEPPERS Low FODMAP?

Ingredients

CRUST (WHOLE WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, SALT AND YEAST), MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SAUCE (TOMATOES, WATER, SOYBEAN OIL, SALT, JALAPENO GRANULES, SEASONING [SPICES, GARLIC POWDER, SOYBEAN OIL], ROMANO CHEESE [PASTEURIZED COWS MILK, CHEESE CULTURE, SALT, ENZYME]), SPICY ITALIAN SAUSAGE (PORK, WATER, SPICES, SEA SALT, DRIED CANE SYRUP, DRIED RED BELL PEPPER, FLAVORING (NATURAL FLAVOR, MALTODEXTRIN), DRIED GARLIC, NATURAL FLAVOR, PAPRIKA EXTRACT, ANNATTO EXTRACT), RED PEPPER, OREGANO, GRANULATED GARLIC, BASIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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