Is Wooden Spoon Organic Gluten Free Raspberry & White Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic cocoa butter
organic white chocolate
organic whole milk powder
milk

organic cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Gluten-free Flour, [organic Rice Flour, Organic Potato Flour, Organic Maize Flour, Organic Buckwheat Flour], Organic White Chocolate (25%) (milk) [organic Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Emulsifier: Organic Soya Lecithin, Organic Vanilla Powder], Organic Sugar, Organic Butter (milk), Organic Palm Oil, Organic Rice Syrup, Organic Freeze-dried Raspberries (2%), Organic Vanilla Flavoring, Salt. Contains Milk, Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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