Is Wooden Spoon Organic Gluten Free Raspberry & White Chocolate Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

organic potato flour

organic potato flour

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Gluten-free Flour, [organic Rice Flour, Organic Potato Flour, Organic Maize Flour, Organic Buckwheat Flour], Organic White Chocolate (25%) (milk) [organic Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Emulsifier: Organic Soya Lecithin, Organic Vanilla Powder], Organic Sugar, Organic Butter (milk), Organic Palm Oil, Organic Rice Syrup, Organic Freeze-dried Raspberries (2%), Organic Vanilla Flavoring, Salt. Contains Milk, Soy.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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