No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woodstock Organic BBQ Sauce Original -- 18 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet savory barbecue sauce with a smooth, pourable texture; reviewers note balanced tang, moderate sweetness, and consistent thickness across bottles. Commonly used for glazing grilled meats, as a dip, marinade, or sandwich condiment. Customers praise flavor reliability, versatility, and easy pourability, though some desire stronger smokiness, and occasional packaging inconsistencies.

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Ingredients

Water, Organic Sugar, Organic Vinegar, Organic Tomato Paste, Organic Tapioca Starch, Salt, Organic Molasses, Organic Ground Mustard Seed, Natural Hickory Smoke Flavor, Organic Garlic, Organic Roasted Garlic, Organic Black Pepper, Organic Red Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Woodstock Organic BBQ Sauce Original -- 18 oz is available at 3 retailers

VitacostWalmartAmazon

About this product

Sauce · Liquid

Flavor
SmokySweetTangySavory
Texture
ThickSmooth
Commonly used for
GrillingDippingMarinadingMeal Prep
Low FODMAP? Woodstock Organic BBQ Sauce Original -- 18 oz | Spoonful