Is Woodstock Organic BBQ Sauce Original -- 18 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet savory barbecue sauce with a smooth, pourable texture; reviewers note balanced tang, moderate sweetness, and consistent thickness across bottles. Commonly used for glazing grilled meats, as a dip, marinade, or sandwich condiment. Customers praise flavor reliability, versatility, and easy pourability, though some desire stronger smokiness, and occasional packaging inconsistencies.

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Why it's not low FODMAP

organic roasted garlic
organic garlic
organic red pepper
natural hickory smoke flavor
organic molasses
organic tomato paste

organic roasted garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

organic garlic

organic red pepper

natural hickory smoke flavor

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Organic Sugar, Organic Vinegar, Organic Tomato Paste, Organic Tapioca Starch, Salt, Organic Molasses, Organic Ground Mustard Seed, Natural Hickory Smoke Flavor, Organic Garlic, Organic Roasted Garlic, Organic Black Pepper, Organic Red Pepper

Check Woodstock Organic BBQ Sauce Original -- 18 oz against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.