Is Woolworths 4 Chicken Schnitzels Free From Gluten Low FODMAP?

Ingredients

Rspca Approved Chicken Breast (50%), Water, Gluten Free Breadcrumbs (rice Flour, Maize Flour, Dextrose, Salt, Canola Oil, Mineral Salt (450, Sodium Carbonate)), Rice Flour, Canola Oil. Thickener (1414, Guar Gum), Pea Protein, Sugar, Soy Protein Concentrate, Maize Flour, Salt, Mineral Salt (451, Sodium Carbonate, 541, This Is A Formed Product. Contains: Soybeans. May Be Present: Egg, Milk And Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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