Is Woolworths 7 Seeds & Grains Hi Fibre Low Gi Loaf 750g Dairy Free?

Ingredients

<p>Wheat Flour, Seeds(18%)(Linseeds, Canola, Sunflower, Sesame, Poppy),Water, Wheat Bran, Grains(3%) (Kibbled Rye, Kibbled Wheat, Malted Wheat Flakes),Wheat Gluten, Yeast, Maize Semolina, Iodised Salt, Vegetable Oils (Canola, Palm), Malted Barley Flour, Vitamins (Thiamin, Folate). </p><p>Contains: Gluten and Sesame Seeds. </p><p>May be present: Egg, Milk, Peanuts, Soybeans, Tree Nuts, Sulphites and Lupin.</p><p><span style="background-color: transparent;">GI (Glycaemic Index) Value: 52</span><br/></p>

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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