Is Woolworths 7 Seeds & Grains Hi Fibre Low Gi Loaf 750g Vegan?

Ingredients

<p>Wheat Flour, Seeds(18%)(Linseeds, Canola, Sunflower, Sesame, Poppy),Water, Wheat Bran, Grains(3%) (Kibbled Rye, Kibbled Wheat, Malted Wheat Flakes),Wheat Gluten, Yeast, Maize Semolina, Iodised Salt, Vegetable Oils (Canola, Palm), Malted Barley Flour, Vitamins (Thiamin, Folate). </p><p>Contains: Gluten and Sesame Seeds. </p><p>May be present: Egg, Milk, Peanuts, Soybeans, Tree Nuts, Sulphites and Lupin.</p><p><span style="background-color: transparent;">GI (Glycaemic Index) Value: 52</span><br/></p>

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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