Is Woolworths 7 Seeds & Grains Hi Fibre Low Gi Loaf 750g Gluten Free?

Ingredients

<p>Wheat Flour, Seeds(18%)(Linseeds, Canola, Sunflower, Sesame, Poppy),Water, Wheat Bran, Grains(3%) (Kibbled Rye, Kibbled Wheat, Malted Wheat Flakes),Wheat Gluten, Yeast, Maize Semolina, Iodised Salt, Vegetable Oils (Canola, Palm), Malted Barley Flour, Vitamins (Thiamin, Folate). </p><p>Contains: Gluten and Sesame Seeds. </p><p>May be present: Egg, Milk, Peanuts, Soybeans, Tree Nuts, Sulphites and Lupin.</p><p><span style="background-color: transparent;">GI (Glycaemic Index) Value: 52</span><br/></p>

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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