Is Woolworths American Style Coleslaw Kit 450g Vegan?


Ingredients
Red Cabbage (min 20%), Carrot (min. 20%), White Cabbage (min 18%), Ranche Dressing (13%) (Water, Canola Oil, Buttermilk Powder, Free Range Egg, Vinegar, Salt, Sugar, Mustard, Garlic Powder, Onion Powder, Flavour (Maltodextrin, Natural Cheese Flavour, Whey Solids (Milk), Salt, Stabiliser (339)), Acidity Regulator (330), Herbs, Vegetable Gums (Guar Gum, Xanthan Gum), Spice Extract, Spices), Spring Onions
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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