Is Woolworths American Style Coleslaw Kit 450g Vegetarian?

Ingredients

Red Cabbage (min 20%), Carrot (min. 20%), White Cabbage (min 18%), Ranche Dressing (13%) (Water, Canola Oil, Buttermilk Powder, Free Range Egg, Vinegar, Salt, Sugar, Mustard, Garlic Powder, Onion Powder, Flavour (Maltodextrin, Natural Cheese Flavour, Whey Solids (Milk), Salt, Stabiliser (339)), Acidity Regulator (330), Herbs, Vegetable Gums (Guar Gum, Xanthan Gum), Spice Extract, Spices), Spring Onions

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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