Is Woolworths Angus Beef & Onion Sausages With Mash Low FODMAP?

Ingredients

Mashed Potato (37%) (Potato (84%), Butter (5%) (Milk), Milk (5%), Cream (3.5%) (Milk), Milk Powder, Salt, Natural Preservative (Nisin)), Beef Sausage (28%) (Beef (80%), Water, Seasoning (Mineral Salts (451), Preservative (223), Antioxidant (Ascorbi Acid)), Onion (1.0%), Collagen Sausage Casing, Canola Oil), Water, Peas (5%), Onion (5%), Corn Starch, Canola Oil, Soy Sauce (Soybeans, Wheat), Butter (Milk), Tomato Paste, Beef Bouillon Powder, Yeast Extract, Natural Colour (Caramel I), Beef Gelatine, Tapioca Flour, Thyme, Pepper, Natural Preservative (Nisin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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