Is Woolworths Antipasto Assorted Platter 280g Low FODMAP?
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Ingredients
Marinated Kalamata Olives (25%): Kalamata Olives (85%) (Olives, Water, Salt, Vinegar, Sunflower Oil, Acidity Regulator (Lactic Acid)), Canola Oil, Capsicum, Oregano, Garlic, Chive, Marinated Semi-Dried Tomatoes (25%): Semi-Dried Tomatoes (72%), Canola Oil, Vinegar, Garlic, Basil Puree, Basil, Salt, Acidity Regulator (Citric Acid), Parsley, Oregano, Sicilian Olives (25%): Green Olives (86%), Water, Acidity Regulators (Lactic Acid, Ascorbic Acid), Salt, Mozzarella Pearls (25%): Mozzarella Cheese (84%) (Milk, Salt Non-Animal Rennet, Culture), Canola Oil, Garlic, Salt Pepper, Parsley, Oregano, Basil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.