Is Woolworths Antipasto Assorted Platter 280g Low FODMAP?

Ingredients

Mozzarella Pearls (25%): Mozzarella Cheese (84%) (Milk, Salt, Non- Animal Rennet, Culture), Canola Oil, Garlic, Salt, Pepper, Parsley, Oregano, Basil. Sicilian Olives (25%): Green Olives (86%), Water, Acidity Regulators (Lactic Acid, Ascorbic Acid), Salt. Marinated Semi-dried tomatoes (25%): Semi-dried tomatoes (72%), Canola Oil, Vinegar, Garlic, Basil Puree, Basil, Salt, Acidity Regulator (Citric Acid), Parsley, Oregano. Marinated Kalamata Olives (25%): Water, Salt, Vinegar, Canola Oil, Sunflower Oil, Acidity Regulator (Lactic Acid), Capsicum, Oregano, Garlic, Chive.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Woolworths Antipasto Assorted Platter 280g is available at 1 retailer

About this product

Snack · Whole