Is Woolworths Antipasto Assorted Platter 280g Gluten Free?
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Ingredients
Marinated Kalamata Olives (25%): Kalamata Olives (85%) (Olives, Water, Salt, Vinegar, Sunflower Oil, Acidity Regulator (Lactic Acid)), Canola Oil, Capsicum, Oregano, Garlic, Chive, Marinated Semi-Dried Tomatoes (25%): Semi-Dried Tomatoes (72%), Canola Oil, Vinegar, Garlic, Basil Puree, Basil, Salt, Acidity Regulator (Citric Acid), Parsley, Oregano, Sicilian Olives (25%): Green Olives (86%), Water, Acidity Regulators (Lactic Acid, Ascorbic Acid), Salt, Mozzarella Pearls (25%): Mozzarella Cheese (84%) (Milk, Salt Non-Animal Rennet, Culture), Canola Oil, Garlic, Salt Pepper, Parsley, Oregano, Basil
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.