Is Woolworths Antipasto & Cheese Platter Low FODMAP?
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Ingredients
Cheddar Cheese (28%) (Pasteurised Milk, Salt, Starter Culture, Non Animal Rennet, Anti Caking Agent (Cellulose), Preservative (Sorbic Acid)), Garlic Olives (28%) (Green Olives, Water, Garlic, Salt, Food Acid (Lactic Acid, Citric Acid)), Cabanossi (22%) (Pork & Chicken, Water, Salt, Spices, Dextrose (Maize), Antioxidant (316), Modified Starch (1412), Vegetable Powder, Preservative (Sodium Nitrite), Spice Extracts, Acidity Regulators (325, 262), Mineral Salts (450, 451, 452), Herb, Yeast Extract, Beef Collagen Casing (Natural Colours (Annatto Extracts, Paprika Oleoresins), Colour (Carmines)), Salami (22%) (Pork, Salt, Skim Milk Powder, Herbs and Spices, Sugar, Dextrose (Maize), Mineral Salt (450), Antioxidant (316), Vegetable Powder, Preservatives (251, 250), Smoke Flavour, Starter Culture), Product contains Fermented Manufactured Meat - Non Heat Treated
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.