Is Woolworths Asian Salad Bowl 230g Vegan?

Ingredients

Cabbage (50%) (Red Cabbage, Wombok, White Cabbage), Carrot (17%), Soy Sesame Dressing (13%) (Liquid Sugar (Water, Sugar), Water, Vinegar, Soy Sauce (Water, Soya Bean, Wheat, Salt), Sesame Oil, Treacle (Cane Sugar, Water), Salt, Burnt Sugar, Sesame Seed, Stabiliser (Xanthan Gum), Yeast Extract, Herbs, Spices), Corn (9%) (Corn, Water, Salt, Sugar), Fried Noodles (7%) (Wheat Flour, Cottonseed Oil, Salt, Raising Agent (450, 500), Water, Natural Colour (Annatto)), Mizuna (4.5%), Ingredients and percentages may vary due to seasonal and processing variability

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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