Is Woolworths Asian Salad Kit Tub 250g Alpha-Gal Friendly?
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Ingredients
Salad & Veg Mix (76%) (Wombok, Cabbage, Carrot, Corn, Mizuna), Soy and Sesame Dressing (16%) (Water, Vinegar, Sugar, Soy Sauce (12%) (Water, Soybeans, Wheat, Salt), Sesame Oil (9%), Maltodextrin, Salt, Natural Colour (150a), Sesame Seed (1%), Natural Flavouring (Sesame), Citrus Fibre, Emulsifier (322 (Soy)), Yeast Extract, Thickener (415), Ginger, Rosemary Extract), Crunchy Noodles (8%) (Wheat Flour, Vegetable Oil, Salt, Raising Agents (450, 500), Water, Natural Colour (160b)), Ingredients and percentages may vary due to seasonal and processing variability
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.