Is Woolworths Asian Salad Kit Tub 250g Dairy Free?
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Ingredients
Salad & Veg Mix (76%) (Wombok, Cabbage, Carrot, Corn, Mizuna), Soy and Sesame Dressing (16%) (Water, Vinegar, Sugar, Soy Sauce (12%) (Water, Soybeans, Wheat, Salt), Sesame Oil (9%), Maltodextrin, Salt, Natural Colour (150a), Sesame Seed (1%), Natural Flavouring (Sesame), Citrus Fibre, Emulsifier (322 (Soy)), Yeast Extract, Thickener (415), Ginger, Rosemary Extract), Crunchy Noodles (8%) (Wheat Flour, Vegetable Oil, Salt, Raising Agents (450, 500), Water, Natural Colour (160b)), Ingredients and percentages may vary due to seasonal and processing variability
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.