Is Woolworths Asian Style Salad Kit 350g Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Convenient preassembled kit delivers a mix of crisp textures and balanced Asian-style flavors, commonly used as a quick side, lunch base, or meal topper. Review themes note easy preparation, satisfying crunch and flavorful dressing, with occasional comments about portion size and variable dressing-to-salad ratio across batches and consistent freshness reported.

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Why it's a maybe for vegetarian

natural flavour

natural flavour

Dietitian note

Natural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Salad Mix (74%) (Wombok (29%), Cabbage (25%), Carrot (23%), Corn (11%), Mizuna), Soy and Sesame Dressing (17%) (Water, Vinegar, Sugar, Soy Sauce (12%) (Water, Soybean, Wheat, Salt), Sesame Oil (9%), Maltodextrin, Salt, Natural Colour (Caramel I), Sesame Seeds (1%), Natural Flavour (Sesame Oil), Citrus Fibre, Emulsifier (Lecithin (Soy)), Yeast Extract, Thickener (Xanthan Gum), Spices, Antioxidant (Rosemary Extract)), Crunchy Noodles (9%) (Wheat Flour, Vegetable Oil (Sunflower Oil, Canola Oil, Antioxidant (307b)), Salt, Raising Agents (450, Sodium Carbonate), Water, Colour (Annatto Extracts)), Ingredients and percentages may vary due to seasonal and processing variability

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 3 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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