Is Woolworths Asian Style Tuna & Quinoa Dairy Free?

Ingredients

Skipjack Tuna (26%), Quinoa (15%), Black Rice (11%), Carrot (11%), Water, Edamame Beans (6%), Red Pepper (6%), Sweetcorn (4.5%), Soy Sauce, Sugar, Red Onion, Vinegar, Garlic, Sunflower Oil, Garlic Powder, Sesame Oil, Orange Marmalade (orange, Glucose-fructose Syrup, Sugar, Water, Gelling Agent (pectins), Lemon Juice), Sesame Seeds, Lemon Juice, Ginger Powder, Chilli Powder. Skipjack Tuna - Katsuwonus Pelamis Wild Caught In The Pacific Ocean. Contains: Gluten, Fish, Soybeans And Sesame Seeds.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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