Is Woolworths Asian Style Tuna & Quinoa Vegan?

Ingredients

Skipjack Tuna (26%), Quinoa (15%), Black Rice (11%), Carrot (11%), Water, Edamame Beans (6%), Red Pepper (6%), Sweetcorn (4.5%), Soy Sauce, Sugar, Red Onion, Vinegar, Garlic, Sunflower Oil, Garlic Powder, Sesame Oil, Orange Marmalade (orange, Glucose-fructose Syrup, Sugar, Water, Gelling Agent (pectins), Lemon Juice), Sesame Seeds, Lemon Juice, Ginger Powder, Chilli Powder. Skipjack Tuna - Katsuwonus Pelamis Wild Caught In The Pacific Ocean. Contains: Gluten, Fish, Soybeans And Sesame Seeds.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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