Is Woolworths Asian Style Tuna & Quinoa Vegetarian?

Ingredients

Skipjack Tuna (26%), Quinoa (15%), Black Rice (11%), Carrot (11%), Water, Edamame Beans (6%), Red Pepper (6%), Sweetcorn (4.5%), Soy Sauce, Sugar, Red Onion, Vinegar, Garlic, Sunflower Oil, Garlic Powder, Sesame Oil, Orange Marmalade (orange, Glucose-fructose Syrup, Sugar, Water, Gelling Agent (pectins), Lemon Juice), Sesame Seeds, Lemon Juice, Ginger Powder, Chilli Powder. Skipjack Tuna - Katsuwonus Pelamis Wild Caught In The Pacific Ocean. Contains: Gluten, Fish, Soybeans And Sesame Seeds.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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