Is Woolworths Australian Beef Microwave Pie 175g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solidsene
onion
wheat flour
natural flavour
maize starch
hydrolysed maize protein

milk solidsene

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

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Ingredients

Filling (Beef (25%), Water, Thickener (1422), Onion, Seasoning (Salt, Sugar, Vegetable Extract & Spices, Hydrolysed Maize Protein, Yeast, Maize Starch, Spice Extract, Canola Oil), Hydrolysed Maize Protein, Yeast Extract (Yeast Extract, Salt), BarleyMalt Extract, Natural Flavour (Natural Flavour, Sugar, Soy Protein Isolate, Natural Colour (Caramell), Salt), Black Pepper), Pastry (Wheat Flour, Margarine (Palm Oil, Water, Salt, Emulsifiers (471, 472c), Antioxidant (304), Natural Flavour, Natural Colour (Carotene)), Water, Salt, Glaze (Milk Solidsene)), Acidity Regulator (Sodium Carbonate))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.