Is Woolworths Bakery Crafted Sourdough Spelt & Khorasan Loaf Dairy Free?
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Ingredients
Wheat Flour (wheat Flour, Thiamin, Folic Acid), Water, Sourdough Culture (wheat Flour, Water), Khorasan Wheat Flour (5%), Spelt Flour (wheat) (5%), Semolina (wheat), Wheat Bran, Iodised Salt, Processing Aid (wheat), Malted Wheat Flour. Contains Wheat, Gluten. May contain Egg, Lupin, Milk, Sesame, Soy, Peanuts, Tree Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.