Is Woolworths Bakery Crafted Sourdough Spelt & Khorasan Loaf Vegan?
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Ingredients
Wheat Flour (wheat Flour, Thiamin, Folic Acid), Water, Sourdough Culture (wheat Flour, Water), Khorasan Wheat Flour (5%), Spelt Flour (wheat) (5%), Semolina (wheat), Wheat Bran, Iodised Salt, Processing Aid (wheat), Malted Wheat Flour. Contains Wheat, Gluten. May contain Egg, Lupin, Milk, Sesame, Soy, Peanuts, Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.