Is Woolworths Bakery Mini Feta And Spinach Swirl 8pk Low FODMAP?

Ingredients

Pastry (wheat Flour (vitamins (thiamin, Folic Acid)), Butter (cream (milk)), Water, Sugar, Yeast, Wheat Gluten, Salt, Egg, Natural Colour (160a)). Feta Spinach Filling (30%) (water, Feta Cheese (19%) (milk, Salt, Lactic Cultures, Non-animal Rennet), Ricotta Cheese (whey (milk), Milk, Salt, Food Acid (270), Thickener (1442)), Egg, Cheddar Cheese (milk, Salt, Cultures, Enzyme (non-animal Rennet), Anti-caking Agent (450), Preservative (200)), Spinach Mix (6%) (thickener (1442), Spinach Flakes (14%), Spices, Garlic), Glaze, Processing Aid (wheat)).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Roll