Is Woolworths Banana Prawn Skewers With Chorizo 250g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

chorizo
banana prawns

chorizo

Dietitian note

Chorizo (also called sausage) typically contains garlic and onion, which are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

beef
chicken
lamb
pork

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Ingredients

Banana Prawns (53%) (Prawn (Crustacean), Preservat ive (223 (Sulphites))), Chorizo (47%) (Pork, Seaso ning (Spices (Paprika)), Mineral Salts (450, 451, 452), Processing Aids (262, Sodium Citrate), Herbs , Antioxidant (316), Preservative (Sodium Nitrite) ).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.