Is LOW-FAT GREEK YOGURT WITH STRAWBERRY BANANA ON THE BOTTOM, STRAWBERRY BANANA Low FODMAP?
Description
Strawberry-banana flavor combines bright berry notes with mellow banana, paired with a thick, creamy base and a syrupy fruit layer at the bottom. Commonly stirred into a uniform texture, eaten straight from the cup, layered in parfaits, or blended into smoothies. Reviewers note balanced sweetness, noticeable fruit bits, and packaging.
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Description
Strawberry-banana flavor combines bright berry notes with mellow banana, paired with a thick, creamy base and a syrupy fruit layer at the bottom. Commonly stirred into a uniform texture, eaten straight from the cup, layered in parfaits, or blended into smoothies. Reviewers note balanced sweetness, noticeable fruit bits, and packaging.
Ingredients
Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Cane Sugar, Strawberries, Water, Bananas, Fruit Pectin, Locust Beam Gum, Natural Flavors, Fruit And Vegetable Juice Concentrate (For Color), Lemon Juice Concentrate, 6 Live And Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, L, Casei, L, Rhamnosus, Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), L, Rhamnosus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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