Is Woolworths Basil Pesto Pasta Salad 350g Low FODMAP?

Ingredients

Pasta, Wheat, Creamy Dressing, Canola Oil, Vinegar, Sugar, Water, Egg, Sour Cream (Cream (Milk), Culture), Salt, Maltodextrin, Garlic Puree (Garlic, Acidity Regulator ), Thickeners , Acidity Regulator , Rosemary Extract, Natural Colour (161B), Spice Extracts (Mustard, Pepper, Paprika)), Basil Pesto, Herbs (Basil, Parsley, Canola Oil, Parmesan Cheese Powder Cheese Solids Milk, Salt, Starter Culture, Enzymes, Milk Solids, Acidity Regulators 330, Mineral Salts 339, Natural Flavouring (Milk), Vinegar, Garlic Garlic, Acidity Regulators, Acidity Regulator, Rosemary Extract, Spice Extracts Turmeric, Basil, Whole Egg Mayonnaise (Canola Oil, Water, Egg, Sugar, Mustard, Dijon Mustard, Natural Flavour (Egg), Citrus Fibre, Lemon Juice, Stabilisers 412, Pepper Extract, Paprika Extract, Natural Colour (161B)), Semi-dried Tomatoes (Tomato, Crushed Garlic Garlic, Mixed Herbs Basil, Oregano, Shallot, Parmesan Cheese (Milk), Salt View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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