Is Woolworths Basil Pesto Pasta Salad Kit 500g GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese
lemon juice
citric acid
parmesan cheese
light cream
light sour cream
animal lipase
rehydrated garlic
white wine vinegar
cherry tomato
+3 more

cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pasta (47%) (Water, Durum Wheat Semolina), Dressing (20%) (Canola Oil, Water, Sugar, Light Sour Cream (Light Cream (Milk)), Vinegar, Dijon Mustard (Mustard Seed, Acidity Regulator (Acetic Acid)), Salt, Skim Milk Powder, Whey Powder (Milk), Thickener (1450 from Corn), Free Range Egg Yolk Powder (0.6%), Maize Starch, Vegetable Gums (Xanthan Gum, Guar Gum), Garlic Powder, Acidity Regulator (Citric Acid), Spice), Cherry Tomato (12%), Basil Pesto (7%) (Basil Puree (48%) (Basil 92%)), Canola Oil, White Wine Vinegar (Acidity Regulator (Acetic Acid)), Parmesan Cheese (4.7%) (Milk, Non Animal Rennet), Tapioca Starch, Lemon Juice, Rehydrated Garlic, Preservative (202), Sugar, Acidity Regulator (Citric Acid)), Parmesan Cheese (4%) (Cheese (Milk, Non Animal Rennet, Animal Lipase, Firming Agent (509)), Anticaking Agent (460), Preservative (200)), Kale (3.5%), Parsley (3.5%), Baby Spinach (3%)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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