Is Woolworths Beef Mince & Rich Gravy Pastry Vegan?

Ingredients

Beef Mince Filling (58%) (Water, Beef (20%), Onion (15%), Carrot (6%), Celery (5%), Gravy Powder (3%) (Milk), Textured Soy Protein (Soybeans), Corn Starch, Tomato Paste, Vegetable Stock Powder (Citric Acid), Burnt Sugar, Worcestershire Sauce Powder, Pepper, Bay), Pastry (42%) (Wheat Flour, Water, Vegetable Shortening (Palm Oil, Antioxidant (307)), Margarine, Milk Powder, Baking Powder (Wheat, Raising Agents (500, 450)), Egg, Salt)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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