Is Woolworths Beef Mince & Rich Gravy Pastry Vegetarian?

Ingredients

Beef Mince Filling (58%) (Water, Beef (20%), Onion (15%), Carrot (6%), Celery (5%), Gravy Powder (3%) (Milk), Textured Soy Protein (Soybeans), Corn Starch, Tomato Paste, Vegetable Stock Powder (Citric Acid), Burnt Sugar, Worcestershire Sauce Powder, Pepper, Bay), Pastry (42%) (Wheat Flour, Water, Vegetable Shortening (Palm Oil, Antioxidant (307)), Margarine, Milk Powder, Baking Powder (Wheat, Raising Agents (500, 450)), Egg, Salt)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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