Is Woolworths Bread Rolls Grain Lunch 6 pack Vegetarian?
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Ingredients
<p>Wheat Flour, Water, Grains (19%) (Kibbled Rye, Purple Wheat, Oats, Triticale (Wheat, Rye),Kibbled Barley), Wheat Gluten,Yeast, Seeds(Canola,Linseed) Iodised Salt, Wheat Bran, Vegetable Oil (Canola, Palm), Wheat Germ, Vitamins (Thiamin, Folate). Topping Options: Plain or Sesame Seeds or Poppy Seeds.</p><p>Contains Gluten and Sesame Seeds.</p><p>May contain traces of Egg, Milk, Peanuts, Soybeans Tree Nuts, Sulphites, Lupin.</p><p>This product contains 18g Wholegrains.</p><p>One 80g serve (1 Roll) of Woolworths Mixed Grains Lunch Rolls contributes 37% of the 48g Whole Grain Daily Target Intake.</p>
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.