No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Bread Wholemeal Soft Loaf 800g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

<p>Wholemeal Wheat Flour (63%), Water, Wheat Gluten, Yeast, Vegetable Oils (Palm, Canola), Iodised Salt, Malted Barley Flour, Soy Flour, Vitamins (Thiamin, Folate). Topping Options: Plain or Sesame Seeds or Poppy Seeds </p><p>Contains Gluten, Soybeans and Sesame Seeds </p><p>May contain traces of Egg, Milk, Peanuts, Tree Nuts, Sulphites, Lupin </p><p>This product contains 58.5g Whole Grains per serve </p><p>One 90g serve (2 slices) of Woolworths Wholemeal Loaf contributes 122% of the 48g Whole Grain Daily Target Intake.</p>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Woolworths Bread Wholemeal Soft Loaf 800g is available at 1 retailer

Woolworths

About this product

Bread · Loaf

Flavor
NuttyMild
Texture
Soft
Commonly used for
BreakfastSandwichLunchSnacking
Low FODMAP? Woolworths Bread Wholemeal Soft Loaf 800g | Spoonful