Is Woolworths Broccoli Slaw Kit 350g Vegetarian?

Ingredients

Broccoli, Cabbage, Caramelised Onion Dressing, Vegetable Oil, Water, Onion Puree (Onion, Acidity Regulator ), Vinegar, Yoghurt (Milk, Skim Milk Powder, Starter Culture), Sugar, Egg, Dijon Mustard (Acidity Regulator ), Salt, Concentrated Lemon Juice, Cultured Dextrose, Onion Powder, Stabiliser (Xanthan Gum), Garlic Powder), Beetroot, Daikon, Kale, Sweetened Dried Cranberries, Cranberries, Sugar, Vegetable Oil, Percentages May Vary Due To Seasonal And Processing Variability View More

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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