Is Woolworths Brown Onion Instant Gravy 120g GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Maltodextrin, Thickeners (Maize Starch, Potato Sta rch, Xanthan Gum), Sugar, Salt, Onion (6%), Yeast Extract, Natural Colour (Caramel I), Creamer Powde r (Milk, Soy), Natural Flavours, Shortening Powder (Milk, Soy), Vegetable Oil, Mineral Salts (450, P otassium Chloride), Worcestershire Sauce, Anticaki ng Agent (551).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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