Is Woolworths Brown Onion Instant Gravy 120g Low FODMAP?

Ingredients

Maltodextrin, Salt, Onion (8.3%), Dextrose, Thickener (1422 from Maize), Shortening Powder (Vegetable Oil (Sunflower), Glucose Syrup Solids, Milk Protein, Vegetable Emulsifiers (472c, 322), Antioxidants (304, 306 (Soy))), Vegetable Gum (412 Sugar, Natural Flavours (Onion (Wheat), Tomato), Caramel Colour (150c), Yeast Extract, Vegetable Protein Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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