Is Woolworths Buffalo Style Salad Kit Vegetarian?

Ingredients

Cos Lettuce (28%), Cabbage, Carrot (17%), Corn (16%), Buffalo Mayo Dressing (14%) (Canola Oil, Water, Red Bell Pepper Puree (Red Pepper, Acidity Regulator (330)), Vinegar, Free Range Egg, Red Cayenne Pure (Red Chilli, Acidity Regulator (260)), Buttermilk Powder, Garlic Powder, Salt, Sugar, Acidity Regulator (270), Stabiliser (415), Cayenne Pepper Extract), Bacon (4%) (Acidity Regulator (450, 451, 331), Antioxidant (316), Preservative (250)), Ingredients and percentages may vary due to seasonal and processing variability

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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