Is Woolworths Butter Chicken Style Kebabs Kebabs Low FODMAP?
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Ingredients
RSPCA Approved Chicken (93%), Butter Chicken Style Spice (5%) (Sugar, Spices & Herbs, Tomato Powder, Dehydrated Vegetables (Onion, Garlic), Coconut Milk Powder (contains Milk), Salt, Acidity Regulators (262, Citric Acid), Natural Colours (Beetroot, Paprika Oleoresins, Fermented Red Rice), Thickener (466), Yeast Extract, Natural Flavouring), Wheat Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.