Is Woolworths Caesar Salad Kit Kit 290g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

bacon
pork
whey powder
cheese powder
milk
parmesan cheese
920
vitamin b1
enzyme

bacon

Dietitian note

Bacon is a salted pork product that comes from the belly of a pig, and thus contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cos Lettuce (63%), Caesar Dressing (20%) (Water, C anola Oil, Concentrated Lemon Juice, Sugar, Vinega r, Egg Powder, Salt, Dijon Mustard (Water, Mustard Seed, Salt, Sugar, Acidity Regulator (Acetic Acid ), Spices), Fish Sauce (Anchovy Extract (Fish)), G arlic Puree, Parmesan Cheese (Milk, Starter Cultur e, Non Animal Rennet, Salt, Stabiliser (Xanthan Gu m)), Pepper), Parmesan Cheese (6%) (Milk, Salt, St arter Culture, Enzyme (Non Animal Rennet, Lipases) ), Croutons (5%) (Wheat Flour (Vitamin B1, Folic A cid), Canola Oil, Salt, Yeast, Wheat (Gluten, Pota ssium Iodate), Water, Cheese Powder (Milk, Salt, S tarter Culture, Enzymes, Acidity Regulator (Citric Acid)), Whey Powder (Milk), Garlic Powder, Herbs and Spices, Sugar, Bread Improver (Acidity,Regulat or (Ascorbic Acid), Enzyme (1100)), Raising Agent (920), Yeast Extract, Anticaking Agent (551), Natu ral Flavour (Milk)), Bacon (3%) (Pork

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.