Is Woolworths Caesar Salad Kit 290g Gluten Free?

Ingredients

Cos Lettuce (69%), Caesar Dressing (14%) (Water, Canola Oil, Lemon Juice (Water, Concentrated Lemon Juice), Sugar, Vinegar, Egg Yolk, Salt, Dijon Mustard (Water, Mustard Seeds, Salt, Sugar, Acidity Regulator (260), Spices), Fish Sauce (Anchovy Extract (Fish), Salt, Sugar), Garlic Puree (Garlic, Salt), Parmesan Cheese (Milk, Starter Culture, Non Animal Rennet, Stabiliser (415)), Stabiliser (415), Pepper), Parmesan Cheese (7%) (Milk, Salt, Starter Culture, Enzyme (Non Animal Rennet, Lipase)), Bacon (5%) (Pork (95%), Salt, Dextrose, Acidity Regulator (450, 451, 331), Maltodextrin, Pea Fibre, Tapioca Starch, Antioxidant (316), Preservative (250), Coconut Oil, Herb Extract (Rosemary, Oregano, Thyme)), Croutons (5%) (Wheat Flour (Wheat, Vitamin B1, Folic Acid), Canola Oil, Salt, Wheat Gluten, Yeast, Water, Cheese Powder (Milk Solids, Cheese Solids, Salt, Acidity Regulator (330)), Whey Powder, Garlic Powder, Herbs and Spices (Oregano, Sage, Parsley), Bread Improver (Antioxidant (300), Enzyme), Raising Agent (920), Paprika, Yeast Extract, Anti-Caking Agent (551), Natural Flavouring (Milk))

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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