Is Woolworths Caesar Salad Kit 290g Low FODMAP?

Ingredients

Cos Lettuce (69%), Caesar Dressing (14%) (Water, Canola Oil, Lemon Juice (Water, Concentrated Lemon Juice), Sugar, Vinegar, Egg Yolk, Salt, Dijon Mustard (Water, Mustard Seeds, Salt, Sugar, Acidity Regulator (260), Spices), Fish Sauce (Anchovy Extract (Fish), Salt, Sugar), Garlic Puree (Garlic, Salt), Parmesan Cheese (Milk, Starter Culture, Non Animal Rennet, Stabiliser (415)), Stabiliser (415), Pepper), Parmesan Cheese (7%) (Milk, Salt, Starter Culture, Enzyme (Non Animal Rennet, Lipase)), Bacon (5%) (Pork (95%), Salt, Dextrose, Acidity Regulator (450, 451, 331), Maltodextrin, Pea Fibre, Tapioca Starch, Antioxidant (316), Preservative (250), Coconut Oil, Herb Extract (Rosemary, Oregano, Thyme)), Croutons (5%) (Wheat Flour (Wheat, Vitamin B1, Folic Acid), Canola Oil, Salt, Wheat Gluten, Yeast, Water, Cheese Powder (Milk Solids, Cheese Solids, Salt, Acidity Regulator (330)), Whey Powder, Garlic Powder, Herbs and Spices (Oregano, Sage, Parsley), Bread Improver (Antioxidant (300), Enzyme), Raising Agent (920), Paprika, Yeast Extract, Anti-Caking Agent (551), Natural Flavouring (Milk))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products