Is Woolworths Caesar Salad Kit Kit 290g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
caesar dressing
whey powder
wheat
wheat flour

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Cos Lettuce (63%), Caesar Dressing (20%) (Water, C anola Oil, Concentrated Lemon Juice, Sugar, Vinega r, Egg Powder, Salt, Dijon Mustard (Water, Mustard Seed, Salt, Sugar, Acidity Regulator (Acetic Acid ), Spices), Fish Sauce (Anchovy Extract (Fish)), G arlic Puree, Parmesan Cheese (Milk, Starter Cultur e, Non Animal Rennet, Salt, Stabiliser (Xanthan Gu m)), Pepper), Parmesan Cheese (6%) (Milk, Salt, St arter Culture, Enzyme (Non Animal Rennet, Lipases) ), Croutons (5%) (Wheat Flour (Vitamin B1, Folic A cid), Canola Oil, Salt, Yeast, Wheat (Gluten, Pota ssium Iodate), Water, Cheese Powder (Milk, Salt, S tarter Culture, Enzymes, Acidity Regulator (Citric Acid)), Whey Powder (Milk), Garlic Powder, Herbs and Spices, Sugar, Bread Improver (Acidity,Regulat or (Ascorbic Acid), Enzyme (1100)), Raising Agent (920), Yeast Extract, Anticaking Agent (551), Natu ral Flavour (Milk)), Bacon (3%) (Pork

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.