Is Woolworths Caesar Salad Kit Kit 290g GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork
citric acid
bacon
cheese powder
parmesan cheese
concentrated lemon juice
garlic powder
milk

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cos Lettuce (63%), Caesar Dressing (20%) (Water, C anola Oil, Concentrated Lemon Juice, Sugar, Vinega r, Egg Powder, Salt, Dijon Mustard (Water, Mustard Seed, Salt, Sugar, Acidity Regulator (Acetic Acid ), Spices), Fish Sauce (Anchovy Extract (Fish)), G arlic Puree, Parmesan Cheese (Milk, Starter Cultur e, Non Animal Rennet, Salt, Stabiliser (Xanthan Gu m)), Pepper), Parmesan Cheese (6%) (Milk, Salt, St arter Culture, Enzyme (Non Animal Rennet, Lipases) ), Croutons (5%) (Wheat Flour (Vitamin B1, Folic A cid), Canola Oil, Salt, Yeast, Wheat (Gluten, Pota ssium Iodate), Water, Cheese Powder (Milk, Salt, S tarter Culture, Enzymes, Acidity Regulator (Citric Acid)), Whey Powder (Milk), Garlic Powder, Herbs and Spices, Sugar, Bread Improver (Acidity,Regulat or (Ascorbic Acid), Enzyme (1100)), Raising Agent (920), Yeast Extract, Anticaking Agent (551), Natu ral Flavour (Milk)), Bacon (3%) (Pork

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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