Is Woolworths Caesar Salad Kit 290g Vegetarian?

Ingredients

Cos Lettuce (69%), Caesar Dressing (14%) (Water, Canola Oil, Lemon Juice (Water, Concentrated Lemon Juice), Sugar, Vinegar, Egg Yolk, Salt, Dijon Mustard (Water, Mustard Seeds, Salt, Sugar, Acidity Regulator (260), Spices), Fish Sauce (Anchovy Extract (Fish), Salt, Sugar), Garlic Puree (Garlic, Salt), Parmesan Cheese (Milk, Starter Culture, Non Animal Rennet, Stabiliser (415)), Stabiliser (415), Pepper), Parmesan Cheese (7%) (Milk, Salt, Starter Culture, Enzyme (Non Animal Rennet, Lipase)), Bacon (5%) (Pork (95%), Salt, Dextrose, Acidity Regulator (450, 451, 331), Maltodextrin, Pea Fibre, Tapioca Starch, Antioxidant (316), Preservative (250), Coconut Oil, Herb Extract (Rosemary, Oregano, Thyme)), Croutons (5%) (Wheat Flour (Wheat, Vitamin B1, Folic Acid), Canola Oil, Salt, Wheat Gluten, Yeast, Water, Cheese Powder (Milk Solids, Cheese Solids, Salt, Acidity Regulator (330)), Whey Powder, Garlic Powder, Herbs and Spices (Oregano, Sage, Parsley), Bread Improver (Antioxidant (300), Enzyme), Raising Agent (920), Paprika, Yeast Extract, Anti-Caking Agent (551), Natural Flavouring (Milk))

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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