Is Woolworths Caesar Salad Kit 290g Vegan?

Ingredients

Cos Lettuce (69%), Caesar Dressing (14%) (Water, Canola Oil, Lemon Juice (Water, Concentrated Lemon Juice), Sugar, Vinegar, Egg Yolk, Salt, Dijon Mustard (Water, Mustard Seeds, Salt, Sugar, Acidity Regulator (260), Spices), Fish Sauce (Anchovy Extract (Fish), Salt, Sugar), Garlic Puree (Garlic, Salt), Parmesan Cheese (Milk, Starter Culture, Non Animal Rennet, Stabiliser (415)), Stabiliser (415), Pepper), Parmesan Cheese (7%) (Milk, Salt, Starter Culture, Enzyme (Non Animal Rennet, Lipase)), Bacon (5%) (Pork (95%), Salt, Dextrose, Acidity Regulator (450, 451, 331), Maltodextrin, Pea Fibre, Tapioca Starch, Antioxidant (316), Preservative (250), Coconut Oil, Herb Extract (Rosemary, Oregano, Thyme)), Croutons (5%) (Wheat Flour (Wheat, Vitamin B1, Folic Acid), Canola Oil, Salt, Wheat Gluten, Yeast, Water, Cheese Powder (Milk Solids, Cheese Solids, Salt, Acidity Regulator (330)), Whey Powder, Garlic Powder, Herbs and Spices (Oregano, Sage, Parsley), Bread Improver (Antioxidant (300), Enzyme), Raising Agent (920), Paprika, Yeast Extract, Anti-Caking Agent (551), Natural Flavouring (Milk))

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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