Is Woolworths Caesar Salad Kit Entertainer Pack 500g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese solids
- cheese powder
- bacon
- pork
- parmesan cheese
- concentrated lemon juice
- lemon juice
- milk solids
- milk
- vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cos Lettuce (37%), Iceberg Lettuce (30%), Caesar Dressing (18%) (Water, Canola Oil, Lemon Juice (Water, Concentrated Lemon Juice), Sugar, Vinegar, Egg Powder, Salt, Dijon Mustard (Water, Mustard Seed, Salt, Sugar, Acid (Acetic Acid), Spices), Fish Sauce (Anchovy Extract (Fish), Salt, Sugar), Garlic Puree (Garlic, Salt), Parmesan Cheese (Milk, Starter Culture, Enzyme (Non Animal Rennet), Salt, Stabiliser (Xanthan Gum)), Stabiliser (Xanthan Gum), Pepper), Parmesan and Bacon (12%) (Parmesan Cheese (Enzyme (Non Animal Rennet, Lipases), Milk, Salt, Starter Culture, Anticaking Agent (Tapioca Starch), Preservative (Potassium Sorbate)), Bacon (Pork, Acidity Regulator (327, Citric Acid, 340, 451, Sodium Citrate), Dextrose, Maltodextrin, Salt, 1420, Yeast Extract, Hydrolysed Maize Protein, Pea Fibre, Antioxidant (316), Rice Flour, Flavour, Preservative (Sodium Nitrite), Coconut Oil, Herbs)), Croutons (3.0%) (Wheat Flour (Wheat, Thiamin, Folic Acid), Canola Oil, Salt, Yeast, Water, Cheese Powder (Milk Solids, Cheese Solids (Milk), Salt, Acidity Regulator (Citric Acid)), Iodine, Whey Powder (Milk), Garlic Powder, Herbs and Spices (Paprika, Oregano, Sage, Parsley), Sugar, Bread Improver (Ascorbic Acid, Enzyme (Amylase)), Raising Agent (920), Yeast Extract, Anti-Caking Agent (551), Natural Flavour), Ingredients and percentages may vary due to seasonal and processing variability
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Woolworths Caesar Salad Kit Entertainer Pack 500g is available at 1 retailer
About this product
Vegetable · Pouch